Features

Feature 1: Uniform 3"×3" Frame, 11-Gauge Front-to-Back

Built with uniform 75 × 75 × 3 mm Q235 steel uprights — front, middle, and rear posts share the same 3"×3" / 11-gauge / 3mm spec, where many multi-functional racks step down to 2"×3" or 2"×2" tubing on the middle and rear posts. Combined with a reinforced twin-base support and the rack's 1,093 lb of total steel mass, the frame stays planted front-to-back during heavy presses, deadlifts, and squats. Safety arms extend 560 mm with 650 lb static rating for solo training peace of mind.

Feature 2: A Full Strength Platform in 21.5 sqft

The M3 fits power rack, cable crossover, and Smith machine into a 21.5 sqft footprint — about the floor space of a parked SUV. Whether you're carving out a corner of a one-car garage or fitting a full home gym into a basement, you keep three strength stations on the floor space most all-in-one trainers consume with one. Highest upright hole sits at 1,980 mm (78 inch), so the rack clears most low-ceiling basements and apartments.

Feature 3: Three Strength Stations + 180 LB Built-in Stacks per Side

Power rack, cable crossover, and Smith machine — three stations on one platform, with 180 LB of built-in weight stacks per side (18 plates × 4.5 kg) at a 2:1 cable ratio. Whether you're racking heavy squats, switching to cable flyes, or dialing in Smith bench, you stay on one platform — no tear-down, no plate handling between sets, no walking to a separate stack. Where many all-in-one trainers present cable crossover or Smith as paid upgrade modules, the M3 integrates all three natively.

Feature 4: Cable System That Doesn't Twist or Stick

The M3 uses a 2:1 pulley ratio with 16 aluminum pulleys, engineered against twist, stick, and rub — common pain points across cable systems in this category. Cable trolleys allow single-hand height adjustment across 29 positions for flys, rows, curls, and accessory work. Knurled metal grip points and aluminum end caps deliver refined, predictable resistance every rep, with consistent feel between sets without manual unwinding.

Feature 5: True 2.2m Olympic Smith Bar

The M3 uses a true 2.2 m / 30 mm Olympic Smith bar — full Olympic length, not a shortened replica — with a knurled grip and a 10-position quick rack plate system. Stainless hanging plates rack and unrack with a smooth, natural motion. Combined with the 560 mm extended safety arms (650 lb static), the system provides two layers of fail-safe between the lifter and the floor — built for solo benching past usual rep ranges and for users training around past injuries.

Feature 6: Storage Built Into the Frame

Four 300 mm stainless storage rods fit 2-inch Olympic plates, a rear pegboard with 10 hook positions, a center crossbar holds accessories or supports dip-style training, and a Quick Mount Landmine installs on any open hole position. The storage hardware listed above ships together with the rack frame in one wooden crate.

More Details

Laser Cut Upright Numbering — Laser-cut numbering on the uprights helps line up attachments faster with less guesswork during setup or position changes.
Balanced Weight Stack Design — A smaller top plate and four balance screws help the stack move evenly, delivering smoother resistance through every rep.
Knurled Carbon-Steel Pull-Up Bar — A solid carbon-steel pull-up bar with knurled grip zones at a 2,108 mm (83 inch) height, sized for stable overhand and underhand pull-up training even for taller lifters.
Longer 560 mm Safety Arms — Extended safety arms provide additional catch space and confidence when training alone with heavier lifts.
Sandwich-Style J-Hooks — J-Hooks combine carbon steel outer layers with a protective inner core for refined feel and better bar contact during racking.
Quick-Mount Landmine — The quick-mount landmine installs on any open hole position, adding flexibility for setup, storage, and rotational training without needing a separate base.

Core Specs

Content	Description / Data
Product Model	M3
Rack Height (Includes Pull-Up Bar)	84 in (2,134 mm)
Rack Length (Includes Smith Bar)	86.5 in (2,197 mm)
Rack Width	60.4 in (1,534 mm)
Footprint	21.5 sqft
Gross Weight	1,231.5 lb
Rack Weight	1,093.5 lb
Rack Material	Q235 steel, 3" × 3", 3 mm / 11-gauge
Suggested User Height	4'9" – 6'5" (145–195 cm)

Uprights & Frame

Content	Description / Data
Upright Material	Q235 Steel
Frame Capacity	2,500 lb
Upright Hole Size	1 in (26 mm)
Upright Hole Spacing	2 in (50 mm)
Number of 1" Holes per Side	35
# of Holes for Cable System Adjustments	29
Highest Upright Hole Position	78 in (1,980 mm)
Lowest Upright Hole Position	3.1 in (80 mm)
Fly Attachment Hole Size	1 in (26 mm)
Pull-Up Bar Load Capacity	300 lb dynamic / 550 lb static
Pull-Up Bar Height from Floor	83 in (2,108 mm)

Smith Machine

Content	Description / Data
Smith Bar Diameter	1.2 in (30 mm)
Smith Bar Length	86.8 in (2,205 mm)
Smith Capacity	352 lb dynamic / 572 lb static
Basic Smith Machine Adjustable Positions	10
Smith Attachment	Quick rack plate style standard Smith system with stainless hanging plates
Adjustable Settings for the Smith Machine	10 positions

Cable & Pulley System

Content	Description / Data
Number of Pulleys	16
Pulley Ratio	2:1
High Pulley Ratio	2:1
Low Pulley Ratio	2:1
Pulley Material	Aluminum
Weight Stack lbs / Optional Add-on	180 lb per side

J-Hooks & Spotter Arms

Content	Description / Data
Single-Side J-Hook Load Capacity	650 lb static
Single-Side Safety Arm Capacity	650 lb
Safety Arm Length	22 in (560 mm)

Plates & Storage

Content	Description / Data
Number of Plate Storage Bars	4
Plate Storage Rod Length	11.8 in (300 mm)
Weight Plate Storage Bar Capacity	330 lb static each

Shipping

Ships in 1 wooden crate (Package size: 232 × 65 × 76 cm, double-padded with Polystyrene foam and Bubble wrap)

Free Shipping

Usually ships within 2-3 business days

Packing List	Dimension	Weight
Box A	91.3 × 25.6 × 29.9 in (232 × 65 × 76 cm)	1,231.3 lb

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